Monday, February 27, 2012

SOUPS - MOROCCAN CHICKEN AND COUSCOUS SOUP








Moroccan chicken and couscous soup

2 tablespoons olive oil
1 onion, chopped
1 pound boneless, skinless chicken breasts
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
1 3/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 sweet potato (about 1/2 pound), peeled and cut into 3/4-inch cubes
1 zucchini, quartered lengthwise and cut crosswise into 1-inch pieces
3/4 cup tomato puree
1 quart water
2 cups canned low-sodium chicken broth or homemade stock
1/2 cup couscous
1/3 cup chopped fresh parsley


Directions

1. In a large pot, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
2. Increase the heat to moderately high. Add the chicken, cayenne, cumin, salt, and pepper to the pot. Cook, stirring occasionally, for 2 minutes.
3. Stir in the sweet potato, zucchini, tomato puree, water, and broth. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 10 minutes.
4. Add the couscous to the soup. Simmer for 5 minutes, stirring occasionally. Remove the pot from the heat. Let the soup stand, covered, for 2 minutes; add the parsley and serve.


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